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Melatonin, a hormone often associated with sleep, holds mysterious secrets that experts are eagerly investigating. Produced in the pineal gland, melatonin's role extends beyond controlling our circadian rhythm. Recent studies reveal that it exhibits powerful beneficial properties, maybe battling cellular damage and supporting overall health. From i

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Melatonin, a hormone often associated with sleep, holds intriguing secrets that researchers are constantly uncovering. Produced in the pineal gland, melatonin's role extends beyond controlling our circadian rhythm. Recent studies indicate that it possesses powerful antioxidant properties, potentially combating cellular damage and supporting overall